Dear better body

Q: I never enough time in the day for a workout. I have kids and I work. Help!

A:You treat exercise like the water you drink and food you eat. It is essential to have activity in your life everyday. Step one : You must be realistic. Try taking a walk eveyday at lunch. It may be difficult it get in morning, but your created endorphins. Endorphins chemical make you happier and will give you more energy. Get active for 30 mins 3 times a week. You'll be better

Q: I'm always eating out. How can I order better when I'm dining at a resturant?

A: Most menus have a "lite" section. Check that first. Try to stay away from anything fried. Order the chicken or fish. Remember that food is mostly seved in large portions. You don't have to eat it all. Take some home or split it with a buddy.

Q: My life is crazy. My schedule is always full. Can you give me a thirty minute workout plan that I can follow and do at home?

A: Sure. Basically you want to start by getting your heart rate up. Run in place with high knees for a least two minutes. To target the lower body do three sets of thirty squats. Hit the floor to sculpt the abdominal area . Do three sets of thirty crunches. Follow the crunches with three sets of fifteen push ups. If you want to increase the levels, you can add a weighted ball to your routine. Check in with www.yourbetterbody.net We always have new exercises you can do at home.