For Bay Area native, Lisa Alice Baugh, healthy living has always been a passion for her. Trying to catch up with Lisa is no easy task. Most of the time you will find her walking the park, playing basketball, running the beach, or even competing in a triathlon. After studying many different styles of exercise like yoga, pilates and circuit training, she has mastered a formula for everyone to lead a healthy and better lifestyle. Lisa knows first hand all the benefits that come along with living a healthy lifestyle and she wants to share it with you, so you can become a better you.
Joining Better body is like making a new friend. We want to give you the right tools to have an independent healthy lifestyle. Once you join Better Body you will have access to personal training sessions and group sessions. During your personal sessions we will get to know you. Everyone's lifestyle is different so their workout should be to. The group sessions are here to help you change up your routine and keep you motivated. The group sessions will provide a fun social environment. Working out with your peers is always better. Let us get to know you. Work, Family, your likes and dislikes are all factors we consider before designing the perfect program for you. If you're a person that is often on the "move", Better Body will periodically send you text messages that will remind you to stay on the right track or motivate you to get through your day. Follow us on Twitter @betterbodytoday and you will find workout tips, great advice and a ton information that will help lead the way to a better days and a better life.

Testimonials!

"I signed up for one on one sessions with Lisa in April to prepare for a vacation I was going on in July. She responded to my inquiry email in a very timely fashion and was very flexible in working with my crazy schedule. The workouts are effective without being torturous. After the first month, I was in the best shape of my entire life! Lisa checks in on me daily, sending workouts and helping me keep tabs on my eating. I also joined her boot camps that were fun and convenient, and most of all effective! I got the body I wanted without the surgery. I never thought I could look or feel the way I do, just by making small adjustments to my diet and working out. Lisa is never going to get rid of me!"

"I've been working out regularly with Lisa since January 2011. I've lost 15 lbs. which I didn't think was that noticeable, but I've received so many compliments on how well I'm looking. At first I didn't think it was working and I was ready to give up. After about six months is when I began to notice a change in the way my clothes were fitting and how my body looked. I am more conscience of what I eat and there are even days I workout without Lisa (AMAZING!!!) This is the most fit I've felt probably since being a teenager. I still have work to do and I hope to keep working at it. Consistency is the key. I've enjoyed working with Lisa. She is personable, gets to know you and cares about you. When I workout I feel like I'm working out with a friend. And for someone like me, who lacks motivation when it comes to being active, I believe that makes a difference."

"I would like to share with you what Lisa of Better Body has meant to me. I am a 68-year-old woman. I was feeling all the effects of the aging process, but under Lisa's program of strengthening, toning, and cardiovascular exercise, I now feel like a much younger person. I have more energy, strength, and I look great! I believe it is Lisa's consistency, knowledge, and support that have made the difference."

"Your Better Body is unlike any workout experience I’ve ever had. Lisa brings her enthusiasm and high energy into every session. She shares meal tips and sends affirming notes to keep me inspired about my goals. The challenging workouts helped me develop the core strength that I needed to run harder and longer."

"Your Better Body really does create a stronger, sexier body. Nothing can stop me now!"

Thank you Lisa!